Interesting visitor to our Tūhono Learning family last week - Harold from Life Education. So many great messages to us about how to use strategies such as 'walking our hands' to calm down when we get a bit stressed. Perfect......for this time of the year. Also we heard about those voices in our head that make us doubt ourselves. We need to minimise those messages and enlarge those voices that tell us that we can be great, can achieve, can change outcomes.
Thanks Harold and Meghan for such great advice. We hope you loved being with us in Tūhono.